Gautam Fitness and Health

Have you tried everything for weight loss, still not getting results? I am going to share some of the extremely important points which every beginner ignores during the weight loss journey. You are not in a Calorie Deficit A calorie deficit means eating lesser calories to your maintenance calories( or we call it TDEE-Total Daily Energy Expenditure) . If you are not eating less than to your maintenance calorie, you will never be able to lose weight. This is the only formula.  Stored fat in your body will start burning only when you take less calories than your body need. This process is slow but it's long-lasting rather than starving yourself.  Let's understand it by example -  My weight is 70kg and the maintenance calorie is 2500kcal . If I want to lose weight, I will have to eat less than to this number. Start with reducing 200-300 calories and gradually increase up to 500kcal. If I want to maintain my weight, I will have to eat 2500kcal. And if I want t...

Hey, welcome you all. Every new year we all think to take some health and fitness-related resolution and most of us could not follow after a few days or weeks but not this time. Let me tell you some tricks and tips which I followed to start my fitness journey. Hi, my name is Hemant, I am a normal person just like you who choose to be fit over fat in 6 months and this has become my lifestyle. Check out my natural transformation pictures below:    After Before  Started Changes Latest Pic Guys I am not a person who believes is taking many supplements or any short cut to achieve fitness. I am going to tell you about some natural ways to be fit. Choose your Fitness Goal Believe me or not but most of the time we start something without even having a goal or if we have any, we target something really big and we want results so quickly. for example, losing 20kg weight in 1 month and if we are not able to do that, we get demotivated. So...